Children with gluten intolerance or celiac disease often find it challenging to enjoy a varied diet, particularly when it comes to portable and kid-friendly options like sandwiches and wraps. However, there are numerous creative and delicious ways to prepare gluten-free sandwiches and wraps that kids will love.

One of the simplest solutions is to replace traditional wheat-based bread with gluten-free alternatives readily available in most supermarkets. These can range from white or whole grain breads made from rice flour or other gluten-free grains, to more unusual choices such as buckwheat or teff. When choosing a brand of gluten-free bread for sandwiches, always look for one that is soft and pliable so it won’t crumble when your child bites into it.

For those who prefer homemade solutions, you could try making your own sandwich thins using almond flour or coconut flour. These flours have a rich flavor that pairs well with many sandwich fillings. Another option is cloud bread – an airy, light bread substitute made from eggs and cream cheese which can be used just like regular slices of bread.

When it comes to fillings for their sandwiches or wraps, the world is your oyster – provided you keep away from spreads like malt extract which contain hidden sources of gluten. Classic combinations include ham and cheese; tuna salad; egg salad; chicken breast with mayonnaise; turkey and avocado; hummus and cucumber.

Wraps offer another versatile option for creating kid-friendly meals on a gluten-free diet. Just swap out the usual wheat tortillas for ones made from corn (ensure they are labelled 100% corn as some brands mix in wheat flour) or use large lettuce leaves as a low-carb alternative. Fill these wraps with tasty ingredients such as grilled chicken strips, fresh veggies, beans, cheese etc., roll them up tightly then slice into bite-sized pieces perfect for small hands.

For something different yet still simple enough for busy weekday mornings try making sushi-style sandwich rolls. Spread cream cheese on a slice of gluten-free bread, add your child’s favorite fillings such as thinly sliced cucumber or smoked salmon, roll up tightly then slice into rounds.

The key to keeping kids interested in their gluten-free diet is variety and presentation. Experiment with different combinations of fillings and bread alternatives, cut sandwiches into fun shapes using cookie cutters, or let your child help prepare their own lunch to make meal times more exciting. With a bit of creativity, a gluten-free diet can be just as delicious and satisfying as any other.